Meditation is well known for it's health benefits for people of all ages but most people struggle to create a regular, meaningful practice that elicits change. In 2015 we attended the incredible training of Amrit Method for Yoga Nidra, sleep based meditation. It changed our lives and is now changing the lives of our students. You need absolutely no experience and you will feel the profound effects after 1 session. Please join us and start your meditation journey with us.
Classes - All Our Yin yoga classes offer a 20 -30 min Yoga nidra component.
Suitable for anyone who wants to build meditation into their lives but extremely useful for those suffering chronic anxiety, depression, trauma, physical injuries, chronic fatigue syndrome, Glandular fever and anyone who just feels overwhelmed by this thing called life.
I AM Yoga Nidra
Simple to Practice, Profound in Impact
A paradigm shift from thinking and doing to feeling and being. During sleep, we drop beneath mental and emotional activity. Yoga Nidra literally means "yogic sleep". In the meditative experience of yoga nidra, we transcend self-created perceptions and limitations. Sleep takes us below the mind, and meditation carries us beyond the mind.
Through a unique combination of alert awareness and profound relaxation, Yoga Nidra works by immersing the practitioner in the healing rhythms of the alpha state. Here, you simultaneously access the power of the logical left-brain and the intuitive right brain to align the sympathetic and parasympathetic nervous systems back to homeostasis.
The Amrit Method of Yoga Nidra requires neither years of practice nor intellectual understanding. With focused attention and an abiding trust in the process, unconsciously held obstructions and energetic blockages are released, freeing you to actualize your intentions.