iRest (Intergrative Restoration) is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
It is easy to learn, easy to do, and it can be done by anyone.
Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest works. iRest meditation helps:
Decrease stress, anxiety, and depression
Improve sleep Increase energy
Strengthen your resilience to deal with day-to-day life
The best way to understand iRest is to do it.
$60 per person except direct debit, unlimited pass holders. course is included in membership.
AUGUST RETREAT - WINTER WELLNESS WEEKEND - AUG 17TH - AUG 19TH 2018
We are about to announce the new location of our Winter retreat in August and it will BLOW YOUR MIND!!
This weekend will be a truly immersive weekend of yoga and wellness in the most stunning location and accommodation we have been to in Victoria.
Silent yoga - take yourself on a journey away from sounds of the other yogis around you. By taking away the distractions from what other people are doing or how they are breathing, you’ll be able to completely zone out and focus on your own practice. Each participant wears wireless headphones which relay their teacher's guidance to fully immerse themselves in their own practice!
Our Final Silent Yoga SUNSET SESSION for the Summer - Katherina and Imogen together
Held inside the function room of the Sandringham Yacht Club,you will enjoy 180 degree uninterrupted views of the sun setting over Port Phillip Bay, whilst wearing a pair of our uber comfortable Silent Yoga headphones - you will feel totally immersed and will leave with your mind, body and spirit in a euphoric state - BLISS ❤️