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Flo Fenton Weekend Workshop


We are excited to welcome Master Teacher FLO FENTON to our studio in March 2018.

What are the fundamental movements of the human body that we need to make ease-ful, in order to progress in yoga-and have a functional, pain free body? What limits us in these movements-and how can we use mindful practice to overcome these limitations?

Fine tune your practice and find pain free ways to access a greater range of movement. Join yoga master Flo Fenton on an in depth journey of investigation into creating an intelligent practice that assists us in yoga-and in life. Discover how best to warm up for, sequence, counter-pose and progress in forward bends, back-bends and twists, in synchronicity with breath.

10am-4.30pm Saturday, 9.00am-3.30pm Sunday.

Saturday 17th march – 10.00am-1.00pm:
A flowing morning practice, demonstrating how we can best sequence a practice so as to begin with simpler movements and progress to those that are more complex. Breathing techniques and meditation techniques will also be taught in this session.

1.00-2.30pm:
Lunch – Enjoy a delicious lunch at one of Beaumaris’s favourite cafes, followed by a walk on the beach if desired.

2.30-4.30pm:
An in-depth look at what limits us in forward bends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

Sunday 18th March – 9.00am-12.00pm:
Moving on from yesterdays session, we will progress in all of the basic movements safely and intelligently. Breathing techniques and meditation techniques will also be taught in this session.

12pm-1.30pm:
Lunch – Enjoy a delicious lunch at one of Beaumaris’s favourite cafes, followed by a walk on the beach if desired.

1.30pm-3.30pm:
An in-depth look at what limits us in backbends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

$145 - 1 day

$250 - 2 days

Later Event: March 21
Silent Yoga @ Sandy Yacht Club