"Mindulness" is the big buzz word these days and food and our relationship with food is big business..."eat clean", food "diets" that restricts food groups for health and moral reasons are growing 10 fold.
What is your relationship with food like? fuel? comfort? Friend?
Join Studio owner, Imogen and Dietician, Isabel Keeton for a 2 hour interactive workshop on "Mindful Eating". In this 2 hour session our discussion will debunk diet myths, why do we diet? culture and society influences, if not dieting then what?
Enter Mindful eating - rewrite your relationship with food, eating through the practice of Yoga Nidra meditation and mindfulness based exercises to take into your daily life.
Isabel is an Accredited Practising Dietitian. She completed a Bachelor of Nutrition and Dietetics with Honours from Monash University. Isabel is passionate about using a holistic approach to nutrition by encouraging a healthy and fulfilling relationship with food. She has completed extra training in mindful eating and research in eating disorders.