Wanting to start your yoga journey? start here. take the time, invest in you and learn the correct alignment, theory and philosophy in a non threatening and welcoming environment.
Over 8 weeks we will explore the key poses of a new yoga practice, simple breathing techniques and meditation ideas to offer your nervous system the right start to 2019.
Our beginners course will run each term in 2019 and those wanting to revisit the key poses that make the foundations of a more advanced practice.