Join Imogen for a 120 min yin Yoga and Yoga Nidra practice utilising the 10 step IREST protocol to take you into a deep, restful awareness.
iRest Yoga Nidra is based on ancient yogic teachings, but made accessible for modern day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.
By practicing iRest regularly - a little and often - you can tap into the parts of your brain that allow for greater insight and quiet the parts of the brain that are responsible for negative thoughts, feelings, and sensations. Using iRest, people learn to welcome life as it is happening and to respond - not react - to challenging situations.
iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life. People practicing iRest experience:
Decreased stress, anxiety, fear and depression
Improved sleep and decreased insomnia
An ability to better manage chronic and acute pain
Healthier interpersonal relations
Heightened energy levels
Improved sense of control
More confidence and joy in their lives
A greater sense of peace and well-being
$30 per person