** STILL SPOTS FOR OUR WEEK 2 - A LOVELY EVENING OF MEDITATION AND LEARNING.
Meditation is a practice dating back thousands of years and is recognised as a key element to good health, physical and mental. Learning to meditate, understanding why it works and how to commit to a daily practice will give the knowledge and power to rewrite your life!
Our 6 week course will cover several types of meditation, short discussion, several practices each session and a recording of each session to practice at home.
No more excuses - this is your time. Be happier and more fulfilled through learning this transformational practice.